Welcome to Mettarel
Our therapy group specializes in attachment theory based Emotionally Focused individual and couples therapy for residents in the Greater Seattle area. Our team of experienced therapists is here to help you address mental health conditions, strengthen your relationship, and foster personal growth. Get started today by scheduling a ‘Help Me Choose” session to find a therapist that is right for you!
Therapy in Seattle
Emotionally Focused Couples Therapy Seattle
Our therapists are here to help you navigate the complexities of relationships and build a more fulfilling connection with your partner through Emotionally Focused Therapy (EFT) couples therapy. Whether you are dealing with infidelity communication barriers or just want to rekindle some passion and excitement, they’ll provide a supportive and educational environment to create lasting change.
Individual Therapy Seattle
At Mettarel, we work to provide a warm, compassionate, and non-judgmental space where you can feel comfortable opening up about your mental health struggles and life experiences. Our therapists have experience working with a variety of mental health conditions and are pleased to utilize various treatment modalities, including EFIT, ACT, talk therapy, IFS, and somatic therapies.
WHY CHOOSE METTAREL?
Effective Modalities
Our therapists use effective, evidence-based modalities such as Emotionally Focused Therapy and The Gottman Method. This helps ensure real, lasting change rather than just a temporary fix.
Flexible Scheduling
At Mettarel, you can easily schedule and reschedule at your convenience through our online scheduler. We offer appointments with your therapist through in-person OR online sessions.
On-Going Training
Our therapists engage in ongoing training in order to provide our clients with the highest level of care possible. It is our honor to learn and utilize the most up-to-date and effective treatment methods available.
Inclusivity
We are dedicated to serving clients across various cultures, genders, races, and socio-economic classes. We work to create a welcoming, supportive atmosphere no matter who you are or where you come from.
ABOUT METTAREL
Relationship Transformation and Training Center
Mettarel Associates, PS is improving the community one relationship at a time. We provide quality relationship therapy services and workshops for the general public, and professional training, supervision, and employment for therapists. We are inclusive and serve a variety of cultures and communities. We strive to provide skillful therapy and quality education to a diverse socioeconomic community while providing excellent benefits and a quality living to our team members.
MEET OUR SEATTLE THERAPISTS
LMHC
Jonathan's here to help you bridge the gap towards meaningful connection.
Jonathan is currently accepting new clients for telehealth.
LMHC
Sheri is passionate about helping clients get unstuck and rediscover love in their lives.
Sheri is currently accepting new clients for telehealth and in-person therapy.
LMFT, CGT
Anna feels honored to be a therapist and to have the privilege of helping people improve their relationships with themselves and each other.
Anna is not accepting new clients at this time
Issues Therapy Can Help Treat
Therapy at Mettarel can help treat many types of mental health conditions or life challenges, including the following:
Depression & Anxiety
Relationship Distress
Personality Disorders
AD/HD
Posttraumatic Stress Disorder (PTSD)
Life Dissatisfaction / Transitions
Professional & Work Stress
Sex & Physical Intimacy Issues
Grief
Professional Training
We offer many opportunities for Therapists. Click the buttons below or contact us with questions.